October 10, 2016

We were at Drumheller, a little city that has the 5th largest dinosaur museum in the world. Get exercising it makes you feel better during the day. I know because I am trying to do 100 push ups in the morning and night as well as 1,500 jump ropes at night and morning. and then just little stuff in between like squats and curls and core stuff. Its better to get jacked then to get fat is what I have decided, and it will be either one or the other because of how much I am eating during the day. It kinda stinks but It will be awesome. I weigh 195 now, that means I have gained 19 pounds since I last saw you. It is hard for me to believe but kinda cool also. Have fun picking apples and have a good week I miss you and the rest of the family, I love you guys. 

Love, Elder Allred